Is a smartwatch necessary for you as it’s gaining popularity among consumers? – Smartwatch Blog

Wearable fitness trackers are winning people’s hearts with many useful features, such as step count, heart rate, and even water intake. So is wearing a smartwatch necessary for you?

What are the potential benefits of wearing a smartwatch?

Our physical activity declines as we age, but a smartwatch can help, says Professor Carol Maher, who researches the positive health impacts of wearable technology.

“The most beneficial thing for you to wear a smartwatch is being aware of how physical activity you are doing each day,” she adds. According to a study, smartwatches helped participants (aged 18–65) to increase their daily step count by 1,850 steps per day.

Another study showed that smartwatches became a good tool to help make exercise a habit that sticks after frequent use over a long period of time (5–7 months).

What kinda data a smartwatch can provide you?

Some basic features that most smartwatches on the market have are step count, heart rate monitor, and sleep monitor. There are also some advanced features like oxygen level monitor, GPS tracking, ECG, etc.

It seems that you might not need all of these features. So two questions you are going to ask yourself are why you want a smartwatch and how you’re going to use it.

If you just want to move more by increasing your daily step count, then you can get something basic instead of all the extra features.

If you are a sports enthusiast who often does rigorous exercise, then a heart rate monitor could be a feature you must use.

But before you invest some big money on it, here is some advice. “start out with something basic and use it for a year or two and see how much you get out of it before making a big investment”, says Jonathan Peake, an exercise physiologist.

How to set health and fitness goals properly?

Setting realistic goals is essential, then a smartwatch can keep you accountable based on your goals.

Research by Ms. Maher found that smartwatches would be a positive tool that can hopefully motivate people to reach their daily goals. However, Ms. Maher says that making sure your watch is working for you, not the other way around.

“Watches come with customizable goals which are ‘assumed’ goals, so if you find they’re too much, adjust them down.”

“Everyone responds differently to feedback. For one person it can be motivating and for others, it can be demotivating, so it’s about finding what works for you and turning off notifications if it gets too much,” she says.

Dr. Peake also suggests that don’t compare yourself to other people.

“The benefit doesn’t come from comparing your numbers to some objective goal or family or friends. The real benefit comes from comparing your own data against itself over time,” he says.

It is worth noting that you should take a rest if you’re feeling tired no matter what your smartwatch says.

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